CHERYL!!u made me look like a despo to my crew la!oh man...hahah!but it was very motivating tho!HAHAH!

I finally said wad i wanted to get out of my system during session today. Sorry if i offended anyone but thats really wad i honestly feel. Sessions should always have a take away and not just pure fun!if its like fooling around for every session, i rather spend my time training by myself. It is not the way to improve urself if theres not clear goal and objective in mind. We can still have fun and all, but we still gotta improve right!we can't always be stuck at where we are!

hope you guys know where im coming from!